Thursday, June 05, 2008

Plus I Run

A couple of days ago was gorgeous outside so I did what any other self-respecting city girl would do and strapped on my rollerblades and headed out onto the open bike path. I've only used my blades once before [this season] so I impressed myself by doing my old route of 7 miles, ending in Etobicoke. I ain't gonna lie though: it was tougher than I remembered. There's a hill just at the bottom of Dowling Ave. in Marilyn Bell Park that is a total rush - like crazy exhilarating- to go down. It's like free falling with blades on. You don't even have to move your legs, just let the slope carry you away to the the tennis club below. Going back up this hill however? Not exhilarating. Fucking balls man! My quads, my calves, my lungs, everything in my body was tight as I tried to maneuver back up the hill without looking like it was killing me. This is key because traffic is right (I mean RIGHT) beside you. So people in cars who are stuck in said traffic have nothing better to do than gawk out their windows at the chubby chick with her ass poked out scrambling up a hill that others are simultaneously relishing gliding down. I am no longer a smoker but damn I can feel what it did to my lung capacity. I used to rule this hill!

I've been trying to kick my ass to the gym as often as I can lately and I can't say that it always works. But what works as supreme motivation is the idea that I am no longer fit enough to do something I used to do with ease. This makes my competitive streak flare up, even if I'm only competing against myself. The past 3 gym visits I've added running intervals to my routine. Running! Me! I haven't run with any serious intentions since I was 17 and even then I was a sprinter (OFSAA champion 2x baby!) not a long distance runner. This is changing. My fat Black ass is prepared to become a runner so that I can show this hill what for. I have been studying joggers all over the city and some of them are downright slow. This pleases me to no end. When I see one of these slow joggers I can't help but grin and think, "damn, even I can run faster than that!"
This is a lie. To be true I'd have to be, say, running to catch a streetcar (which I would never do) for a block, but give me a few blocks or 8 continuous minutes of running - even slowly- and I start cursing, then gasping, then holding my side to thwart the oncoming stitch.

I can walk 10 miles without breaking a sweat. I can blade 7 miles easy peasy lemon squeazy. I can swim laps like nobodies business. But dammit if running is giving me [pardon the pun] a run for my money. I've never in my adult life had any vested interest in the sport. I toyed with the idea, like anyone else, when I saw some sprightly White girl bounce by looking refreshed and serene while her endorphins floated her home. But suddenly I am deteremined. Mark my words: soon enough my intervals will get longer and eventually (the goal is by the end of the summer) I will be running in one long continuous 30 minute loop. I'll keep up the blading and continue my yoga Wednesdays (another surprise new love). No I won't ever become one of those crazy marathoners sucking down carbo loaded gels and wearing 4 bottles of water around my waist but I'll be able to run blocks without collapsing, improve my physicality, and outrun some of these old ladies jogging in front of my building ;-)

6 comments:

Aunt Jackie said...

running is my love and my passion but it will literally be the death of my knees so I'm on Spinning and Yoga right now.

Spinning gives me the endorphine high and the sweat minus the knee impact, but nothing in the world feels better than a good run!

Crankyputz said...

wow i was tired just reading the post!

Jdid said...

i gave up on running a while back when i realized my dreams of being olympic sprint champ were finally gone. sigh!

best of luck with the running routine, i'm sure you'll master it

Miz JJ said...

Congrats on quitting smoking. I am still contemplating that move. Yah, yah...I know.

I mostly do yoga, but I need to add more cardio.

Lynne J. said...

Hi Inciquay,

Thank you for the lovely response to the comment I left on your blog a little while back (the "How the Bell Tolls" post) and for the comment you left on my blog.

I actually stumbled upon your food blog while Goggling, but didn't realise it was yours at first. I really enjoyed it and wondered why it had stopped. Once I read your response to my other comment here, I understood. I sincerely do understand because I've been through cancer treatments myself, including chemo, surgery and radiation, which is why there are huge gaps in my food blog archives. But now that I'm back and feeling stronger, I'm striving to post more regularly.

I wish you the best with your running. I hope to start running again soon myself and also get back into my yoga practice. If you're interested, I have a 13-week beginner's running programme that I plan to use soon. It starts with 30-second running/5-minute walking alternating intervals and at the end of the programme you're running nonstop for 5k or about 45 to 60 minutes (depending on how fast you're running). If you want it, just let me know, okay?

You might also want to check out these two sites:

runnersworld.com
coolrunning.com

Hope they help. Hang in there, girl. You'll get there. Mos def!

Oh, and congratulations on kicking the habit. I understand how difficult that is, too! I'm in the process of doing the same. I'd really like to hear how you managed to quit.

Be back to visit soon. Sorry, I didn't mean to write a book here.

Peace & Blessings.

Lynne J.

Quel said...

I wish i could run. I try to pick it up often, and I think I'm just not cut out for it. I am planning to give it another go though.